Cajun Or Blackened Salmon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cajun | Cklive14 | 1 | Servings |
INGREDIENTS
| 2 | Salmon fillets, 6 ounce | |
| 1 | Idaho potato | |
| 1 | Ear fresh corn or canned | |
| 1 | Carrot | |
| 4 | oz | Baby string beans |
| Cajun spice mix, 2 | ||
| teaspoons each | ||
| cayenne cumin | ||
| chili powder 4 | ||
| teaspoons paprika | ||
| 1 teaspoon | ||
| cinnamon salt and | ||
| pepper | ||
| 1 | Roasted red pepper, or 1 jar | |
| Olive oil | ||
| 1 | T | Butter |
| Fresh dill, chiffonade | ||
| Fresh mint, chiffonade | ||
| Salt and pepper |
INSTRUCTIONS
Peel potato and carrot, cut into small dice. Toss with salt, pepper and 1 tablespoon olive oil. Julienne red pepper. Drain canned corn, or clean corn-on-the-cob, blanch it in salted water and shock it in ice water. Blanch and shock string beans. Saute the potatoes and carrots in olive oil until they are cooked 90 percent of the way. Remove from heat, season, and add the red peppers. Prepare fish: Heat a small saute pan and coat with 1 tablespoon vegetable oil. Meanwhile, season the salmon and dip the fillets in the cajun spice mix. Sear on both sides for 3 minutes. Heat up the potato hash, adding 1 tablespoon butter, string beans, corn, and the red peppers. Add the mint and dill. Transfer vegetables to a serving plate, top with fish and spoon sauce around it. Yield: 1 serving Converted by MC_Buster. Recipe by: COOKING LIVE SHOW #CL9274 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 397
Calories From Fat: 343
Total Fat: 38.9g
Cholesterol: 30.5mg
Sodium: 54mg
Potassium: 411mg
Carbohydrates: 13.3g
Fiber: 4.4g
Sugar: 3.5g
Protein: 1.7g