| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Cajun |
Cklive14 |
1 |
servings |
INGREDIENTS
| 2 |
|
Salmon fillets; (6 ounce) |
| 1 |
lg |
Idaho potato |
| 1 |
|
Ear fresh corn or canned |
| 1 |
lg |
Carrot |
| 4 |
oz |
Baby string beans |
|
|
Cajun spice mix; (2 teaspoons each |
|
|
; cayenne, cumin, |
|
|
; chili powder; 4 |
|
|
; teaspoons paprika; |
|
|
; 1 teaspoon |
|
|
; cinnamon, salt and |
|
|
; pepper) |
| 1 |
|
Roasted red pepper; or 1 jar |
|
|
Olive oil |
| 1 |
tb |
Butter |
|
|
Fresh dill; chiffonade |
|
|
Fresh mint; chiffonade |
|
|
Salt and pepper |
INSTRUCTIONS
Peel potato and carrot, cut into small dice. Toss with salt, pepper
and 1 tablespoon olive oil. Julienne red pepper. Drain canned corn,
or clean corn-on-the-cob, blanch it in salted water and shock it in
ice water. Blanch and shock string beans. Saute the potatoes and
carrots in olive oil until they are cooked 90 percent of the way.
Remove from heat, season, and add the red peppers.
Prepare fish: Heat a small saute pan and coat with 1 tablespoon
vegetable oil. Meanwhile, season the salmon and dip the fillets in
the cajun spice mix. Sear on both sides for 3 minutes. Heat up the
potato hash, adding 1 tablespoon butter, string beans, corn, and the
red peppers. Add the mint and dill. Transfer vegetables to a serving
plate, top with fish and spoon sauce around it.
Yield: 1 serving
Converted by MC_Buster.
Recipe by: COOKING LIVE SHOW #CL9274
Converted by MM_Buster v2.0l.
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