Cajun Red Beans And Rice 3
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Beans, Rice, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 2 | Cloves garlic, minced | |
| 1 | Green bell pepper, coarsely | |
| chopped | ||
| 1 | c | Celery, sliced |
| 15 | oz | Canned kidney beans, rinsed |
| and drained | ||
| 1 | c | Spaghetti sauce |
| 1 | t | Dried thyme |
| 3/4 | t | Hot pepper sauce |
| 3 | c | Hot cooked rice |
INSTRUCTIONS
Lightly spray a 10-inch skillet with nonstick cooking spray. Add onion and garlic; cook over medium-high heat 3 minutes or until tender, stirring frequently. Add remaining ingredients except rice. Simmer uncovered over low heat for 15 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice. Recipe By : Steve Allen and Jayne Meadows Posted to MC-Recipe Digest V1 #270 Date: Wed, 30 Oct 1996 21:30:57 -0500 From: jjndonug@sojourn.com (Julie Donnelly)
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Nutrition (calculated from recipe ingredients)
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Calories: 319
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 1.3mg
Sodium: 769.8mg
Potassium: 883.9mg
Carbohydrates: 63.1g
Fiber: 11.1g
Sugar: 8.7g
Protein: 12.9g