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Cajun Red Beans And Rice

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CATEGORY CUISINE TAG YIELD
Grains Vegan Main dish, Vegan 1 Recipe

INGREDIENTS

1 lb Dried pinto beans, 2 cups
4 c Uncooked AM Rice
Medium or Long Brown
1 1/2 c Finely chopped celery
1 1/2 c Finely chopped onions
1 1/2 c Finely chopped green pepper
5 Bay leaves
1 t White pepper
3/4 t Cayenne pepper
1/2 t Black pepper
1 t Tabasco sauce, optional
according to taste
2 t Thyme
1 1/2 t Garlic powder
1 1/2 t Oregano
1 1/2 t Paprika
6 oz Tomato paste

INSTRUCTIONS

Cover beans with water and soak overnight.  Drain and rinse before
cooking. Combine beans with 5 cups water and bring to a boil.  Reduce
heat, cover and simmer 45 minutes to 1 hour, stirring occasionally.
Add another 4 cups water and add celery, onion, bell pepper, bay
leaves, and remaining ingredients.  Cook until beans are tender and
begin breaking up. Cook rice. To serve, mound 3/4 cup rice on plate
and spoon generous serving of beans over the rice.  (Yield: For a
Crowd)  Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
Reprinted by  permission of Arrowhead Mills, Inc. Electronic format
courtesy of:  Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 737
Calories From Fat: 46
Total Fat: 5.5g
Cholesterol: 0mg
Sodium: 2762.4mg
Potassium: 4439.4mg
Carbohydrates: 151.5g
Fiber: 43.8g
Sugar: 45.1g
Protein: 36.4g


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