Cajun Rice And Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cajun | Rice | 6 | Servings |
INGREDIENTS
| 1 | c | Chopped onion |
| 1 | Clove minced garlic | |
| 1 | 8-oz tomato sauce | |
| 1 | t | Salt |
| 1 | c | Chopped green pepper |
| 2 | T | Oil or shortening |
| 1 | 15-oz pinto beans | |
| 3 | c | Hot cooked rice |
INSTRUCTIONS
In large skillet cook onions, peppers and garlic in fat until tender. Stir in tomato sauce, beans and salt; simmer 10 minutes. Serve over beds of rice. FROM "HAVE A RICE DAY!", THE ARKANSAS RICE DEPOT, 1014 MAIN LITTLE ROCK, AR 72202 From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 2.4mg
Sodium: 801.7mg
Potassium: 450.6mg
Carbohydrates: 39.4g
Fiber: 5.2g
Sugar: 4.3g
Protein: 6.6g