| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Cajun |
Ornish, Spices, Basics |
1 |
Servings |
INGREDIENTS
| 4 |
tb |
Paprika |
| 2 |
tb |
Onion powder or flakes |
| 2 |
tb |
Garlic powder or flakes |
| 1 |
tb |
Gumbo file |
| 1 |
tb |
Ground cumin (or whole seeds toasted and ground) |
| 1 |
tb |
Ground coriander ( or whole seeds toasted and ground) |
| 1/2 |
tb |
Dried thyme |
| 1/2 |
tb |
Ground fenugreek (or whole seeds toasted and ground) |
| 1/2 |
tb |
Ground fennel (or whole seeds toasted and ground) |
| 1/2 |
tb |
Salt |
| 3/4 |
ts |
Cayenne |
| 3/4 |
ts |
Black pepper |
INSTRUCTIONS
In the large bowl of a food processor, combine all the ingredients and
pulse for 30 seconds or until finely ground. Store in an airtight container
in a cool place. Use within 3 months.
*Note* This has a much more exuberant flavor than the premixed spices from
the grocery. It is best when the ingredients are fresh.
Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg. cholesterol 296
mg. sodium
From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott
Via: RFIX_S 09-28-1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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