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Cajun Spice Mix

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CATEGORY CUISINE TAG YIELD
Cajun Digest, Herb mix, Fatfree 1 Servings

INGREDIENTS

1 tb Sweet Paprika
1 tb Onion Powder
1 tb Salt
2 ts Garlic powder
1 ts White pepper (if you have
It)
1 ts Black pepper
1 ts Dry mustard
1 ts Dried thyme
1/2 ts Ground cumin
1/2 ts Cayenne pepper.

INSTRUCTIONS

For a weight loss diet, I find making a huge batch of spicy vegetables I
can eat in unlimited quantities really helps.
From:    maoh@phyast.nhn.uoknor.edu (Maureen O'Halloran) Fatfree Digest
[Volume 9 Issue 6] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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