| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cajun |
Poultry, Cooper |
4 |
Servings |
INGREDIENTS
| 1/2 |
ts |
Dried Italian seasoning |
| 1/2 |
ts |
Paprika |
| 1/2 |
ts |
Ground red pepper |
| 1/4 |
ts |
Onion powder |
| 1/4 |
ts |
Ground white pepper |
| 1/4 |
ts |
Fresh ground black pepper |
| 4 |
|
Whole boneless skinless chicken breast halves |
| 2 |
ts |
Olive oil |
INSTRUCTIONS
Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one
chicken breast half in bag; seal bag, and shake until chicken is well
coated. Remove chicken, and repeat procedure with remaining chicken.
Heat olive oil in a large non-stick skillet over medium heat until hot. Add
chicken, and cook 3 to 4 minutes on each side or until lightly browned.
Recipe by: Cook Healthy Cook Quick Cookbook
Posted to recipelu-digest Volume 01 Number 661 by Sewgoode@aol.com on Jan
31, 1998
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