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Don Fortner

Cajun With A Dream

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CATEGORY CUISINE TAG YIELD
Grains Cajun Cook, Ready, Steady 1 Servings

INGREDIENTS

1 Red onion, peeled – 1/2
finely
chopped 1/2 sliced
25 g Pecan nuts, chopped
3 T Freshly chopped basil
150 g American long grain rice
1 pn Turmeric
1 t Soy sauce
2 t Clear honey
3 t Sesame oil
2 T + 2 tsps olive oil
1 Whole trout, descaled
2 Limes, cut in half
1 T Finely chopped fresh mint
100 Greek yoghurt + 2 tbsps
greek yoghurt
1 Orange pepper
50 g Broccoli, finely sliced
3 Oranges, Juice of
1 T Balsamic vinegar
1 T Fresh chives and dill
chopped
1 Lemon, Juice of
2 T Fresh flatleaf parsley
Salt and pepper
Fresh herbs and chives to
garnish

INSTRUCTIONS

Preheat oven to 200c/400f/Gas 6. Preheat grill.  1 Place the finely
chopped onion in a covered casserole dish and  season. Add the pecan
nuts and 2 tbsps chopped basil. Stir in the  rice. Season.  2 Add the
turmeric, soy sauce, 1 tsp honey, 1 tsp sesame oil and 1 tsp  olive
oil. Cover with 300ml/ 1/2 pint boiling water. Place on a lid  and cook
until the rice absorbs the liquid. Add more boiling water if
necessary.  3 Place the trout in a large gratin dish. Season with salt
and juice  of 1/2 lime and bake in the oven for 10 minutes. Turn half
way  through cooking, add the lime halves to the dish and return to the
oven.  4 Mix the finely chopped mint and 1 tbsp chopped basil with the
100ml/4fl oz greek yoghurt. Season. Serve with the trout. Roast the
pepper under the grill.  5 Put the broccoli in a bowl and season with
salt and pepper. Drizzle  over 1 tbsp olive oil and stir through the
juice of 1 orange,  balsamic vinegar and 1 tbsp mix chopped chives and
dill.  6 Heat 1 tsp sesame oil and 1 tsp olive oil in a frying pan and
stir  fry the sliced onion for three minutes. To serve, put the
broccoli on  a plate and add the onion on top, followed by the pepper.
Garnish  with chives.  7 In a food processor blend the juice of 2
oranges with the lemon  juice, 1 tbsp olive oil, 1 tsp honey, 1 tsp
sesame oil, 2 tbsps  yoghurt and the parsley. Season. Put into a
serving bowl.  Converted by MC_Buster.  NOTES : Chef - Yvan Cadiou
Recipe by: Ready Steady Cook  Converted by MM_Buster v2.0l.

A Message from our Provider:

“We simply prepare ourselves. God fills us.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1050
Calories From Fat: 464
Total Fat: 53.8g
Cholesterol: 0mg
Sodium: 1220mg
Potassium: 2610.8mg
Carbohydrates: 143.5g
Fiber: 25.9g
Sugar: 74.9g
Protein: 25.7g


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