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Cajun with a Dream

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CATEGORY CUISINE TAG YIELD
Grains Cajun Ready, Steady, Cook 1 servings

INGREDIENTS

1 Red onion; peeled – 1/2 finely
; chopped, 1/2 sliced
25 g Pecan nuts; chopped
3 tb Freshly chopped basil
150 g American long grain rice
1 pn Turmeric
1 ts Soy sauce
2 ts Clear honey
3 ts Sesame oil
2 tb + 2 tsps olive oil
1 Whole trout; descaled
2 Limes; cut in half
1 tb Finely chopped fresh mint
100 ml Greek yoghurt + 2 tbsps greek yoghurt
1 Orange pepper
50 g Broccoli; finely sliced
3 Oranges; Juice of
1 tb Balsamic vinegar
1 tb Fresh chives and dill; chopped
1 Lemon; Juice of
2 tb Fresh flatleaf parsley
Salt and pepper
Fresh herbs and chives to garnish

INSTRUCTIONS

Preheat oven to 200c/400f/Gas 6. Preheat grill.
1 Place the finely chopped onion in a covered casserole dish and
season. Add the pecan nuts and 2 tbsps chopped basil. Stir in the
rice. Season.
2 Add the turmeric, soy sauce, 1 tsp honey, 1 tsp sesame oil and 1 tsp
olive oil. Cover with 300ml/ 1/2 pint boiling water. Place on a lid
and cook until the rice absorbs the liquid. Add more boiling water if
necessary.
3 Place the trout in a large gratin dish. Season with salt and juice
of 1/2 lime and bake in the oven for 10 minutes. Turn half way
through cooking, add the lime halves to the dish and return to the
oven.
4 Mix the finely chopped mint and 1 tbsp chopped basil with the
100ml/4fl oz greek yoghurt. Season. Serve with the trout. Roast the
pepper under the grill.
5 Put the broccoli in a bowl and season with salt and pepper. Drizzle
over 1 tbsp olive oil and stir through the juice of 1 orange,
balsamic vinegar and 1 tbsp mix chopped chives and dill.
6 Heat 1 tsp sesame oil and 1 tsp olive oil in a frying pan and stir
fry the sliced onion for three minutes. To serve, put the broccoli on
a plate and add the onion on top, followed by the pepper. Garnish
with chives.
7 In a food processor blend the juice of 2 oranges with the lemon
juice, 1 tbsp olive oil, 1 tsp honey, 1 tsp sesame oil, 2 tbsps
yoghurt and the parsley. Season. Put into a serving bowl.
Converted by MC_Buster.
NOTES : Chef - Yvan Cadiou
Recipe by: Ready Steady Cook
Converted by MM_Buster v2.0l.

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