INGREDIENTS

INSTRUCTIONS

Add 1 T beaten egg with water. Egg substitute makes an easy
alternative to the beaten egg. Leftover beaten egg can be added to
scrambled eggs or freeze 1 Tablespoon quantities in ice cube trays  and
then stor in a plastic freezer bag. Just remove the quantity  needed
from the freezer about 15 minutes before using. Directons:  Select a 10
oz. baking dish or MW safe dessert dish. Combine mix,  water, and egg
in dish; mix with fork until smooth. MICROWAVE (HIGH),  uncovered, 1 to
1 1/2 minutes or until no longer doughy, rotating  dish once. YIELD:
About 2 servings. Each serving: 198 calories, 3 g  protein, 9 g fat, 27
g carbohydrate, 172 mg sodium, 27 mg  cholesterol. VARIATIONS:
CHOCOLATE CAKE: Use 1/3 cup mix, 1  Tablespoon unsweetened cocoa, 1/8
teaspoon baking soda, 2 Tablespoons  water, and 1 Tablespoon egg.
BANANA CAKE: Use 1/3 cup mix, 2  Tablespoons mashed banana, 1
Tablespoon egg and 1 teaspoon chopped  nuts. CARROT CAKE: Use 1/3 cup
mix, 2 Tablespoons carrot baby food, 1  Tablespoon egg, and 1 teaspoon
chopped nuts and 1/8 teaspoon  cinnamon. APPLESAUCE CAKE: Use 1/3 cup
mix, 2 Tablespoons applesauce,  1 Tablespoon egg and 1/4 teaspoon
cinnamon. STREUSEL COFFEECAKE: Use  1/3 cup mix, 1 Tablespoon water,
and 1 Tablespoon egg for batter. For  Streusel Topping, use 1
Tablespoon mix, 1 teaspoon brown sugar, 1/8  teaspoon cinnamon, and 1
teaspoon chopped nuts. UPSIDE-DOWN CAKE:  Spread 2 Tablespoons fruit
spread or perpared pie filling in baking  dish. Mix cake batter in
another dish. Spoon over fruit. Increase  MICROWAVE time to 1 1/2 to 1
3/4 minutes. Loosen edges and invert  cake onto serving plate.
BROWNIES: Use 1/3 cup mix, 1 Tablespoon  unsweetened cocoa, 1
Tablespoon egg, 1 Tablespoon oil and 1/2  Tablespoon water. Microwave
as directed.  Posted to MM-Recipes Digest V4 #2 by Beynong@AOL.COM on
Jan 3, 1999

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 11
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 28.2mg
Sodium: 11.1mg
Potassium: 10.6mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: <1g