| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
Tamara1 |
1 |
servings |
INGREDIENTS
| 6 |
md |
Calamari tubes; cleaned and |
|
|
; tentacles attached |
|
|
; or 8 medium |
|
|
; calamari tubes, |
|
|
; cleaned (no |
|
|
; tentacles) |
| 4 |
sl |
Stale bread; processed into |
|
|
; breadcrumbs |
| 1/2 |
bn |
Italian parsley; chopped |
| 1 |
ts |
Grated lemon rind |
| 1 |
pn |
Dill |
| 2 |
|
Tomatoes; skinned and chopped |
| 1 |
ts |
Salt |
|
|
Up to 1 cup olive oil |
| 1 |
pn |
Pepper |
INSTRUCTIONS
Cut the calamari tubes into flat pieces then 'score' the inner side
of the pieces with shallow knife cuts, to create a 'checkerboard'
effect.
In a bowl, mix together the breadcrumbs, chopped parsley, lemon rind,
dill, skinned and chopped tomatoes and salt and pepper to taste.
Place the calamari pieces and tentacles in an oven tray. Sprinkle
with the breadcrumb mixture then drizzle with about 150ml. olive oil.
Bake at 200°c. for 15 minutes then serve on a bed of rocket leaves or
radicchio, spooning over any extra juices from the pan.
Converted by MC_Buster.
Per serving: 331 Calories (kcal); 5g Total Fat; (12% calories from
fat); 11g Protein; 63g Carbohydrate; 1mg Cholesterol; 2709mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0
Fruit; 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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“Jesus: Eternal Combustion Protection”