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Calamari And Mushroom Stir Fry

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CATEGORY CUISINE TAG YIELD
Grains Spanish Super1 6 servings

INGREDIENTS

500 g Cleaned calamari
1 tb Oil
3 Cloves garlic; crushed
1 Red chilli; seeded & sliced
1 Spanish onion; cut Into thin
Wedges
1 Capsicum; seeded & sliced
4 Shallots; sliced
150 g Oyster mushrooms; halved
1 tb Soy sauce

INSTRUCTIONS

1. Cut calamari hoods into large bite sized pieces. Place on a board
with the inside up and cut a crisscross pattern halfway through the
calamari flesh.
2. Heat oil in a wok or large frying pan. Cook garlic, chilli, onion
and capsicum until onion is tender.
3. Add shallots and calamari. Cook until calamari curls into tight
scrolls (about 3 minutes).
4. Stir in mushrooms and soy sauce. Cook until heated through. Serve
with noodles.
Recipe by: Super Food Ideas (Aussie Magazine)
Converted by MM_Buster v2.0l.

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