| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables, Dairy, Grains, Eggs |
Canadian |
Fruits, Vegetables, Desserts |
4 |
Servings |
INGREDIENTS
| 3 |
c |
Milk |
| 1/2 |
c |
Short-grain rice |
| 1/4 |
c |
Granulated sugar |
| 1/4 |
c |
Raisins |
| 1/4 |
c |
Dried apricots, chopped |
| 1/4 |
ts |
Salt |
| 1 |
|
Egg |
| 1 |
ts |
Vanilla |
| 1 |
pn |
Cinnamom |
| 1 |
pn |
Nutmeg |
INSTRUCTIONS
In heavy saucepan, bring milk and rice to boil. Reduce heat to low; cover
and simmer very gently, stirring occasionally, for 15 minutes. Stir in
sugar, raisins, apricots and salt; cover and simmer gently, stirring
occasionally, for about 30 minutes or until rice is very tender.
In bowl, beat egg; stir in 2 cups of rice mixture, then stir entire mixture
back into saucepan. Remove pan from heat; stir in vanilla, cinnamon and
nutmeg. Cover and let cool for 30 minutes or just until warm.
You can serve this pudding warm or refrigerate it until it's chilled.
Per serving: about 300 calories, 10 g Protein, 5 g fat, 55 g carbohydrate
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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