| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Canadian |
Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Firm tofu |
| 2 |
tb |
Soy sauce |
| 1 |
tb |
Packed brown sugar |
| 1 |
tb |
Ketchup |
| 1 |
tb |
Horseradish |
| 1 |
tb |
Cider vinegar |
| 1 |
|
Garlic clove, minced |
INSTRUCTIONS
Tofu [or soybean curd] is an excellent source of protein. The equivalent of
cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant
such as calcium sulphate, a naturally occurring mineral. It is the tofu's
reaction with calcium sulphate that makes it an excellent calcium source.
Slice tofu into 1/2-inch thick slices; place in glass baking dish.
Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and
garlic; pour over tofu, turning to coat well. Cover and refrigerate for at
least 1 hour or up to 24 hours, turning occasionally.
Place tofu on greased frill, reserving marinade. Grill over medium-high
heat, basting with marinade, for 3 minutes per side or until browned.
Per serving: about 190 calories, 18 g Protein, 10 g fat, 11 g carbohydrate
excellent source calcium and iron. Source: Canadian Living magazine Aug 95
Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Understanding God would be easier if we had infinite IQ”