Calcium Rich: Orange French Toast With Honey Yogurt Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | French | Breads, Breakfast, Eggs, Low-fat | 1 | Servings |
INGREDIENTS
| 1/4 | c | Plain yogurt, low fat |
| 1 | t | Liquid honey |
| 1 | Egg | |
| 1/3 | c | Skim milk |
| 1/2 | t | Orange rind, grated |
| 1/4 | t | Vanilla |
| 1 | pn | Salt |
| 2 | White or whole wheat bread | |
| 1/2 | t | Margarine |
| Ground nutmeg |
INSTRUCTIONS
In small bowl, combine yogurt and honey; set aside. In shallow bowl, beat together egg, milk, orange rind, vanilla and salt. Dip each bread slice into egg mixture, coating each side well. In large nonstick skillet, melt margarine over medium heat; cook bread for 2 minutes per side or until golden brown. Sprinkle with nutmeg. Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g carbohydrate excellent source of calcium good source of iron Source: Canadian Living [magazine] Nov 94 also appears in "Choice Menus" Macmillan Canada, 1993 by Marjorie Hollands and Margaret Howard [-=PAM=-] PA_Meadows@msn.com File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 69
Total Fat: 7.8g
Cholesterol: 191.3mg
Sodium: 461.5mg
Potassium: 352.1mg
Carbohydrates: 15g
Fiber: <1g
Sugar: 14.8g
Protein: 12.3g