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Calgary Pot Roast

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CATEGORY CUISINE TAG YIELD
Meats Canadian Meats 10 Servings

INGREDIENTS

3 1/2 lb Boneless lean beef roast
1 ts Dry mustard
1/2 ts Salt
1/2 c Chopped onion
7 1/2 oz Can tomato sauce
2 tb Vinegar
1/2 ts Thyme
1/4 ts Freshly ground pepper

INSTRUCTIONS

Braising in tomato sauce guarantees tender, flavorful beef.
Trim all fat from roast.  Rub dry mustard and salt into the surface of the
meat.  Place in a lightly greased, oven-proof dish. Top with onion. Combine
tomato sauce, vinegar, thyme and pepper.  Pour over roast and cover
tightly.  Bake at 325 F for 3 hours until meat is tender.
3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate, 23
grams protein, 10 grams fat
Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier of Calgary, Alberta Nov 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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