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California Country Meatballs And Peppers

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CATEGORY CUISINE TAG YIELD
Meats, Grains, Eggs California Beef, Hamburger, Meats, Pork 4 Servings

INGREDIENTS

3 T Olive oil
1 Red bell pepper, cored
Seeded and cut into thin
Strips
1 Green bell pepper, cored
Seeded and cut into thin
Strips
1 Yellow bell pepper, cored
Seeded and cut into thin
Strips
1 Onion, cut into wedges
1/3 lb Ground beef
1/3 lb Ground pork
1/3 lb Ground veal
1 Egg
1/4 c Fine dry bread crumbs
1/4 c Chopped fresh parsley
1 t Fennel seeds, crushed
1 1/4 t Salt
1/4 t Black pepper
1/2 c Pitted black olives, halved

INSTRUCTIONS

In 12" skillet over medium heat,heat 1 tbsp. olive oil;add red, green
and yellow peppers and onion;cook about 10 minutes,stirring
occasionally until tender.Meanwhile,in large bowl,combine Butcher's
Blend,egg,bread crumbs,parsley,fennel seeds,1/4 tsp. salt and black
pepper;using hands or wooden spoon,blend well.Shape mixture into 1
1/4" balls.Using slotted spoon,remove vegetables from skillet to  bowl;
keep warm.To skillet,add remaining 2 tbsp.oil;heat over  medium-high
heat.Add meatballs;cook about 15 minutes,turning  frequently until well
browned on all sides and cooked through.Return  peppers to skillet,
along with olives and remaining 1/2 tsp.  salt.Cook about 1 minute
longer,stirring until well mixed and heated  through.Makes 4 servings.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 501
Calories From Fat: 335
Total Fat: 37.3g
Cholesterol: 128.3mg
Sodium: 1238.9mg
Potassium: 684.1mg
Carbohydrates: 17.8g
Fiber: 3.8g
Sugar: 4.8g
Protein: 23.6g


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