1. Heat oven to 350F.
2. In large bowl combine ground beef, oats, green pepper, onion, beef
broth, parsley, tomato paste, egg whites, garlic, salt, and black pepper;
using hands or wooden spoon, mix well.
3. Shape mixture into load aobut 8x4x2 1/2", rounding it on top; place in
fat-free meat loaf pan (see note) or in foil-lined shallow baking pan.
Brush with chili sauce; bake 50 to 60 minutes, just until juices run clear
when loaf is pierced with skewer. Do not overbake.
4. Transfer meat loaf to serving platter; let stand 10 minutes before
slicing.
NOTE: The removable insert in this pan allows any dirppings to drain away
from meat loaf into bottom of pan. The pan is available in housewares
stores nationwide.
Recipe By : Redbook - March, 1995
From: Western Mexican Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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