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California Quiche (california Quickie)

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy	California		1	Servings

INGREDIENTS

1	lb	Summer squash, chopped
		about 2 med.
1/2		Onion, thinly sliced
		Egg substitute equivalent to
		4 eggs I used Egg
		Beaters
1	c	Grated fatfree cheese
		cheddar is nice or
		Swiss
		for a milder flavor up
		to
		2/ – 2
1/2	t	Oregano
1/2	t	Basil
		Salt and pepper to taste

INSTRUCTIONS

Steam squash and onion about 15 minutes. Do not oversteam. Drain well.
Meanwhile beat eggs; add grated cheese, oregano, basil, salt and
pepper. Mash squash, don't puree as chunks are good; add to eggs.  Pour
into a Pam sprayed baking dish and bake covered in 325-350F oven  until
set - 30 to 40 minutes. Serves 4.  VARIATION: Add tofu or any leftover
cut up food.  Posted to fatfree digest by "Richard M. Swanson"
<sharpy@sedona.net>  on Jul 16, 1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 105 Calories From Fat: 13 Total Fat: 1.6g Cholesterol: 0mg Sodium: 39.5mg Potassium: 1301mg Carbohydrates: 20.7g Fiber: 6.2g Sugar: 14g Protein: 6.4g