Camp Tuna And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Entreé, Mine, Tuna | 4 | Servings | ||
INGREDIENTS
| 2 | Tuna, and liquid | |
| 1 | c | Quick-cooking brown rice |
| 2 | T | Instant dried onikon |
| 2 | T | Green pepper flakes |
| 1 3/4 | c | Boiling water |
INSTRUCTIONS
Heat tuna in its oil in a skillet. Add remaining ingredients and bring to a boil. Cover and cook 15 to 20 minutes. From: The Tuna Cookbook Charrin' off the Ol' Point..from the O :-) ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3) =================== BBS: Computer Specialties BBS Date: 08-14-93 (11:13) Number: 63443 From: LAWRENCE KELLIE Refer#: NONE To: ALL Recvd: NO Subj: recipe Conf: (149) COOKING From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 111
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 36.1mg
Sodium: 327.5mg
Potassium: 213mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 20.4g