| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Dutch |
Fatfree, Potatoes, Side dishes |
7 |
Servings |
INGREDIENTS
| 6 |
md |
Sweet Potatoes; (About 3 Lb) |
| 1/2 |
c |
Firmly Packed Brown Sugar; Or Vegetarian Brown Sugar |
| 1/4 |
c |
Water |
| 1 |
tb |
Grated Lemon Rind |
| 2 |
tb |
Fresh Lemon Juice |
| 2 |
ts |
Ground Cinnamon |
| 2 |
ts |
Vanilla Extract |
INSTRUCTIONS
Preheat oven to 350F.
Place potatoes in a large Dutch oven, and cover with water; bring to a
boil. Reduce heat, and simmer 20 min. Drain; let cool.
Peel and slice potatoes. Layer slices in a 13x9" baking dish coated with
cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle
syrup over potatoes. Cover and bake at 350F for 40 min or until tender.
Spoon syrup over potatoes before serving.
Yield: 7 servings Serving Size: 1 C
Points: 4 Exchanges: 3 1/2 Starch
This was very good. Quite nice flavor.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 147.4 Total Fat 0.3g Sat Fat 0.1g Carb 35.9g Fib 2.9g Pro 1.4g
Sod 17g CFF 1.5%
Recipe by: Weight Watchers, Jan/Feb 1998
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 03,
1998, converted by MM_Buster v2.0l.
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