Cannellini And Italian Sausage Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Italian | Soup | 6 | Servings |
INGREDIENTS
| 1/2 | lb | Italian sausage, or more |
| 2 | Onions, coarsely | |
| chopped | ||
| 2 | Cloves garlic, minced | |
| 14 1/2 | oz | Italian plum tomatoes |
| Canned undrained | ||
| Chopped | ||
| 15 | oz | Cannellini beans, canned |
| Drained and rinsed | ||
| 2/3 | c | Spaghetti sauce |
| 1 | T | Italian seasoning |
| 1 | Green bell pepper | |
| 1 | Zucchini, cut in 1/2" | |
| Pieces | ||
| 1/4 | t | Red pepper flakes |
| Grated parmesan cheese, to | ||
| Taste |
INSTRUCTIONS
Cut the sausage into 3/4-inch pieces; remove casing. Cook in large skillet over medium-low heat until lightly browned, about 4 mins. Add onions and garlic to the skillet; cook until sausage is no longer pink; about 3 mins. Drain skillet. Add tomatoes, beans, spaghetti sauce and herbs. Bring to boil, reduce heat and simmer 15 mins. Meanwhile, core, seed, and remove ribs from the bell pepper; cut into 3/4-inch squares or diamonds. Cut zucchini into 1/2-inch slices, then quarter the slices. Add sweet pepper, zucchini and hot pepper; simmer about 5 mins. longer or until vegetables are tender. Serve with Parmesan. Date: Sat, 29 Jun 1996 11:58:41 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu> Recipe By: Dottie Griffith, Gourmet Grains, Beans & Rice MC-Recipe Digest V1 #133 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Been misunderstood? Imagine how God feels”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 573
Calories From Fat: 153
Total Fat: 17.4g
Cholesterol: 55.7mg
Sodium: 1067.3mg
Potassium: 1811.8mg
Carbohydrates: 70.8g
Fiber: 15.6g
Sugar: 13.7g
Protein: 37.6g