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Cantonese Style Grilled Leg Of Lamb

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CATEGORY CUISINE TAG YIELD
Meats Cantonese Breads, Lamb, Muffins & r 8 Servings

INGREDIENTS

3 lb Leg of lamb, trimmed of all
Fat, boned
1/2 c Hoisin sauce
2 T Dijon mustard
2 T Ketchup
2 T Honey
1 T Soy sauce
1 t Chinese chili paste
1 t Black pepper, freshly
Ground
2 Cloves garlic, minced
1 T Ginger root, minced

INSTRUCTIONS

Cut lamb open so meat lies as flat as possible; trim all fat.  Combine
remaining ingredients and smear over lamb.  Preheat barbecue and grill
lamb for 10 to 15 minutes per side,  depending on thickness,  If you
are roasting, preheat oven to 400  degrees F. Preheat baking sheet
brushed lightly with vegetable oil.  Place lamb on hot pan and roast
for 30 to 40 minutes.  Meat should  register about 130 degrees F on
meat thermometer.  Allow meat to rest for 5 to 10 minutes before
carving.  Carve in thin  slices against the grain on diagonal.  Recipe
By     : Bonnie Stern, Simply Heartsmart Cooking  From: Western Mexican
Cookbook  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 62
Calories From Fat: 6
Total Fat: <1g
Cholesterol: <1mg
Sodium: 411mg
Potassium: 53.2mg
Carbohydrates: 13.5g
Fiber: <1g
Sugar: 9.7g
Protein: <1g


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