Cantonese Sweet And Sour Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Cantonese | Main dish, Poultry, Stir-fry | 4 | Servings |
INGREDIENTS
| 1 | Whole chicken breast | |
| skinned and boned | ||
| 1 | T | Cornstarch |
| 1 | T | Kikkoman Soy Sauce |
| 1 | t | Minced fresh ginger root |
| 1 | Mandarin orange segments | |
| 11 oz. | ||
| 2/3 | c | Kikkoman Sweet & Sour Sauce |
| 2 | T | Vegetable oil, divided |
| 1/2 | lb | Fresh snow peas, trimmed |
| 5 | Green onions & tops | |
| thinly sliced | ||
| 1/2 | c | Unsalted roasted cashews |
INSTRUCTIONS
Cut chicken into 1-inch pieces. Combine next 3 ingredients and chicken; let stand 15 minutes. Meanwhile, reserving 1/4 cup syrup, drain mandarin oranges. Blend reserved syrup with sweet & sour sauce; set aside. Heat 1 Tbsp. oil in hot wok or large skillet over medium-high heat. Add chicken and stir-fry 2 minutes; remove. Heat remaining 1 Tbsp. oil in same pan. Add snow-peas; stir-fry 1 minute. Add green onions; stir-fry 30 seconds longer. Add chicken, cashews and sweet & sour sauce mixture; cook, stirring, until all ingredients are coated in sauce. Gently stir in mandarin oranges; heat through. Source: The Art of Stir-Frying Made Easy with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 238
Calories From Fat: 91
Total Fat: 10.2g
Cholesterol: 73.1mg
Sodium: 67.4mg
Potassium: 357.3mg
Carbohydrates: 6.8g
Fiber: 1.7g
Sugar: 2.5g
Protein: 28.4g