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Cape Curry Powder (south African)

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CATEGORY CUISINE TAG YIELD
Grains South African Curry, Rubs and sp, Spices and 2 Servings

INGREDIENTS

1 T Cloves
2 T Black peppercorns
1/2 c Coriander seeds
3 T Cumin seeds
1 T Fennel seeds
1 T Black mustard seeds
3 Dried hot red chilies
piquins or santakas
And stems removed
1/4 c Ground cardamon
1/4 c Turmeric
3 T Ground fenugreek
1 T Ground ginger

INSTRUCTIONS

In a dry skillet, separately toast the cloves, peppercorns, coriander,
cumin, fennel and mustard seeds over medium heat, taking care not to
burn them.  Combine the toasted ingredients and the chilies in a spice
mill and  grind to a fine powder. combine with the remaining
ingredients and  mix until a uniform color is achieved. Store in an
airtight  container. Makes a medium hot curry powder.  A World of
Curries by Dave DeWitt and Arthur Pais ISBN 0-316-18224-9  pg 179
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 556
Calories From Fat: 238
Total Fat: 28.4g
Cholesterol: 0mg
Sodium: 89.7mg
Potassium: 2442.6mg
Carbohydrates: 101.6g
Fiber: 65.8g
Sugar: <1g
Protein: 23.8g


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