| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Beverages, Low-cal |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Skim milk |
| 1 1/2 |
ts |
Instant coffee |
| 2 |
pk |
Artificial sweetener |
| 2 |
dr |
Brandy or rum flavoring |
| 1 |
ds |
Cinnamon |
INSTRUCTIONS
In a blender, combine milk, coffee, sweetener and extract. Blend until
coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour
into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 100 calories, 128
mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm protein, trace fat.
Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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