Caramelised Onion And Mustard Tart
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Good, Living | 1 | Servings | |
INGREDIENTS
| 225 | g | Wholemeal plain flour |
| 1 | pn | Salt |
| Good pinch of dry mustard | ||
| 100 | g | Butter |
| 50 | g | Cheddar cheese – grated |
| Cold water to mix | ||
| 700 | g | Onions – sliced finely |
| 75 | g | Unsalted butter |
| 2 | Eggs – beaten | |
| 300 | Natural yoghurt | |
| 2 | T | Parmesan cheese |
| Seasoning |
INSTRUCTIONS
For the Pastry: Rub the butter into the flour until it resembles breadcrumbs. Stir in the mustard and cheese. Season and bind to make a soft dough. Roll out, line a 9" flan dish, and bake blind for 15 minutes. 2 Melt the butter in a heavy pan. Add the onions and cook very gently for 30-40 minutes until the onions are soft and have begun to caramelise. 3 Beat together the eggs and yoghurt. Fold in the parmesan cheese. Pile the onions onto the pastry base. Pour the eggs and yoghurt mixture over. Sprinkle with grated cheese. Bake at 180c/350f/ Gas 4 for 20-25 minutes or until piping hot. Serve with salad. Converted by MC_Buster. Recipe by: Good Living Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1922
Calories From Fat: 1510
Total Fat: 171.6g
Cholesterol: 809.6mg
Sodium: 943.3mg
Potassium: 1263.6mg
Carbohydrates: 67.3g
Fiber: 11.9g
Sugar: 30.5g
Protein: 38g