Caramelised Steak With Vegetable Hash
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Jude2 | 4 | Servings | |
INGREDIENTS
| 4 | Tenderbeef porterhouse or | |
| Scotch fillet | ||
| steaksMarinade | ||
| Juice and zest of 1 orange | ||
| 2 | T | Soy sauce |
| 2 | T | Chelsea Demerara sugar |
| 2 | t | Cotterill & Rouse Mustard |
| 2 | t | Gregg's crushed garlic or |
| 2-3 cloves | ||
| fresh garlic | ||
| 800 | g | Floury potatoes, 800 to |
| 1000 | ||
| 25 | g | Butter melted |
| 1/4 | c | Milk |
| 1/4 | Green cabbage shredded | |
| 4 | Spring onions finely chopped | |
| 1 | t | Gregg's crushed garlic or |
| 1-2 cloves | ||
| fresh garlic | ||
| 2 | T | Olive oil |
| 2 | T | Chopped parsley |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Mix all the marinade ingredients in a non-metallic dish and add the steaks. Cover and chill until required, turning to coat well. Meanwhile, cook the potatoes until tender, then mash until fluffy with the butter and milk. Place the cabbage, onion, garlic and oil into a pan. Saut while stirring for around 3 minutes until tender. Mix in the mashed potato, parsley, salt and pepper. Place steaks onto a grill tray and cook under medium-high for 3-4 minutes each side, basting at times with marinade. Spoon the potato onto an oiled ovenproof dish. Grill until golden and serve alongside the sticky steak. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 125
Calories From Fat: 107
Total Fat: 12.2g
Cholesterol: 14.7mg
Sodium: 350.2mg
Potassium: 84.1mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 1.1g
Protein: 1.4g