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Caramelized-onion Custards

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CATEGORY CUISINE TAG YIELD
Vegetables, Eggs, Dairy Side dishes, Vegetables 6 Servings

INGREDIENTS

1 c Chopped caramelized onions
cooled about 3 cups
uncooked
1/8 t Salt
1/8 t Pepper
1/8 t Ground nutmeg
2 Eggs
2 Egg whites
12 oz Evaporated skim milk
Cooking spray

INSTRUCTIONS

Preheat oven to 325°F. Combine all ingredients except cooking spray
in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups
coated with cooking spray. Place the custard cups in a 13 x 9-inch
baking pan; add hot water to pan to a depth of 1 inch. Bake at 325°F
for 1 hour or until a knife inserted in center comes out clean.  Yield:
6 servings.  Calories 120 (26% from fat); fat 3.4g (sat 0.8g, mono
1.5g, poly  0.4g); protein 8.6g; carbohydrate 14.2g; fiber 1.6g;
cholesterol  76mg; iron 0.6mg; sodium 156mg; calcium 191mg.  WW-2
points.  Busted by Gail Shermeyer <4paws@netrax.net>  Notes: These
savory custards are ideal accompaniments to beef, lamb,  or game.
Recipe by: Cooking Light Magazine, April 1998  Posted to MC-Recipe
Digest by Gail Shermeyer <4paws@netrax.net> on  Apr 18, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 48
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 62mg
Sodium: 91.1mg
Potassium: 123mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: 3.9g
Protein: 3.5g


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