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Cardamom-Oatmeal Wafers

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Toronto	Cookie	50	Servings

INGREDIENTS

1	c	Sifted whole wheat pastry flour
1/2	c	Granulated sugar cane juice or brown sugar
1/2	c	Rolled oats
1	ts	Crushed cardamom seeds or ground cardamom
1/4	ts	Baking soda
3	tb	Diced chilled unsalted butter or margarine
1	oz	Semi-sweet chocolate; melted for garnish (optional)

INSTRUCTIONS

Date: Tue, 12 Mar 96 6:01:52 EST
submitted by: mkay@titan.tcn.net (Michelle Kay, Toronto, Ontario, Canada)
Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is
available at Indian and Middle Eastern grocery stores.
This is a great low-fat snack!!!!
Pre-heat oven to 350 degrees. Spray 8 by 11 inch or 9 by 12 inch baking
dish with cooking spray. Combine all ingredients except butter and
chocolate in a food processor. Pulse to mix and pulverize oats. Add butter
and process until mixture is crumbly. Sprinkle evenly into pan. With the
back of a large spatula or with your fingers, press dough evenly and firmly
into pan.  Bake until golden, 17-20 minutes. Cut into 1 1/4 inch squares
while hot.  Cool in pan on rack. To garnish, drizzle melted chocolate over
cookies.
4 cookies per serving, makes ~4-1/2 dozen; per serving: 24 calories, 0.5g
protein, 0.8g fat, 4g carbo, 2mg chol, 13mg sodium, 0g fiber
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 12 MARCH 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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