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Caribbean Bean Bouillabaisse – Raichlen

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Dairy Caribbean Veg08 4 servings

INGREDIENTS

3 c Cooked pigeon peas
2 md Potatoes; peeled, cut in 1"
; pieces
Salt
1 tb Olive oil
1 sm Onion; finely chopped
3 Cloves garlic; minced
2 ts Ginger; finely chopped
1/2 Scotch bonnet chili; seeded and minced
OR other hot chili; seeded and minced
1 sm Red bell pepper; cored & seeded,
; finely
Chopped
1 ts Curry powder
1 ts Chili powder
1/2 ts Ground cumin
1 Tomato; seeded, thinly
; sliced
3 tb Tomato paste
1 c Basic Vegetable stock-; recipe separate
1/2 c Light coconut milk
OR more vegetable stock
1/4 c Fresh cilantro; finely chopped
OR flat leaf parsley; finely chopped
1 pn Cayenne
Freshly ground black pepper

INSTRUCTIONS

If using canned pigeon peas, drain well. Place the potatoes in a large
saucepan with 6 cups cold salted water. Bring the potoatoes to a boil,
reduce the heat to medium, and simmer for 8 to 10 minutes, or until
tender. (If cooking the beans from scratch, you can cook the potatoes
in the same water.) Drain the potatoes and set aside.
Heat the oil in a large skillet. Add the onion, garlic, ginger,
chili, and bell pepper. Cook over medium heat for 4 to 5 minutes, or
until just beginning to brown. Stir in the curry powder, chili
powder, and cumin after 3 minutes. Add the tomato and cook for 1
minute. Stir in the tomato paste, vegetable stock, coconut milk, and
half the cilantro. Bring the sauce to a boil.
Stir in the pigeon peas and potatoes and simmer the stew over medium
heat until thickened and richly flavored, about 10 minutes. Correct
the seasoning, adding salt, cumin, curry powder, black pepper and
cayenne to taste. The sauce should be highly seasoned. Sprinkle the
stew with the remaining cilantro and serve at once. Serves 4.
Recipe from Steven Raichlen's High Flavor Low Fat Vegetarian Cooking
ISBN 0 14 02.4124 8
Recipe by: Steven Raichlen's High Flavor Low Fat Vegetarian Cooking
Converted by MM_Buster v2.0l.

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