| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
Caribbean |
Beans, Sandwiches |
4 |
Servings |
INGREDIENTS
| 1 |
|
15 oz. can Great northern beans; rinsed & drained |
| 1 |
c |
Plain bread crumbs |
| 1/4 |
c |
Onion; finely chopped |
| 1 |
|
Egg (or substitute); slightly beaten |
| 3 |
tb |
Skim milk |
| 1 |
|
Clove garlic; minced |
| 1 |
ts |
Jamaican jerk seasoning; (dry spice blend) |
| 1/4 |
ts |
Salt; (optional) |
|
|
Nonstick cooking spray |
| 4 |
|
Hamburger buns or 8 bread slices |
|
|
Condiments of choice |
INSTRUCTIONS
In a medium mixing bowl, mash beans with a fork or potato masher until
smooth. Stir in remaining ingredients (except cooking spray, bread,
and condiments, of course); mix well. Shape mixture into 4 patties
about 4" in diameter. Spray a nonstick skillet with nonstick cooking
spray. Heat skillet over medium heat. Cook patties in skillet until
browned, turning once, about 8 minutes. Serve on buns or bread with
favorite condiments.
Converted by MM_Buster v2.0l.
Posted to MM-Recipes Digest V4 #10 by valerie@nbnet.nb.ca (valerie)
on Mar 14, 1999
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