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Caribbean Fish

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CATEGORY CUISINE TAG YIELD
Grains Caribbean Breads, Muffins & r 4 Servings

INGREDIENTS

1 1/2 lb Fillets
1/4 ts Salt
1 1/2 tb Lemon juice
1/2 ts Oregano
1/4 ts Garlic powder
1/4 ts White pepper
1 cn Tomato paste — (6 oz)
1 1/2 ts Coconut extract (which is
Fat-free)
1/2 c Water

INSTRUCTIONS

Preheat oven at 350.  Place fillets in baking pan lined with foil, with
cooking spray. Combine remaining ingredients and pour over fish.  Bake,
uncovered, for 30 minutes.
Recipe By     : Lean And Luscious
From: Western Mexican Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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