Caribbean Grouper With Mango, Pear And Avocado Salad (gc)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Caribbean | Fish-fs, Grill/broil | 6 | Servings |
INGREDIENTS
| 3 | lb | Black grouper fillet, skin |
| on | ||
| 4 | Mangos, 1/4 inch strips | |
| 6 | Red pears, 1/4 inch strips | |
| 1/2 | lb | Cleaned baby spinach |
| 3 | Haas avocados, 1/4 inch | |
| strips | ||
| Walnut oil | ||
| 2 | Oranges, juice of | |
| 1 | Lime, juice of | |
| caribbean seasoning- | ||
| 6 | T | Garlic, minced |
| 6 | T | Onion, minced |
| 6 | T | Dried onion |
| 2 | T | Allspice |
| 1 | T | Chipotle |
| 2 | T | Hungarian paprika |
| 2 | T | Brown sugar |
| 4 1/2 | t | Thyme |
| 4 1/2 | t | Cinnamon |
| 1 1/2 | t | Nutmeg |
| 1/2 | t | Ground habanero |
| 2 | Lemons, zest of |
INSTRUCTIONS
Prepare a wood or charcoal grill and let it burn down to embers. Rub on the Caribbean seasoning in long strokes. Let sit for 15 minutes. Grill for 8 minuets on one side and 6 minutes on the reverse side. Remove from grill and keep hot. Lightly oil the fruit with walnut oil and grill over hickory wood for 3 minutes. Place in a bowl with the fruit juices and toss. Serve on top of baby spinach and avocado. Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: GRILLING' & CHILLIN' SHOW #GR3609 Posted to MC-Recipe Digest V1 #623 by 4paws@netrax.net (Shermeyer-Gail) on May 29, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 234
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 1.9mg
Sodium: 31.7mg
Potassium: 635.1mg
Carbohydrates: 57.8g
Fiber: 7.5g
Sugar: 44g
Protein: 4.2g