Caribbean Pork Chops With Apple Island Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Caribbean | Broil, Outdoor gri, Pork | 4 | Servings |
INGREDIENTS
| 2/3 | c | Water |
| 1/3 | c | Chopped onion |
| 1/3 | c | Lemon juice |
| 1 | T | Vegetable oil |
| 2 | t | Light brown sugar |
| 1 | t | Chicken-flavor instant |
| bouillon | ||
| 3/4 | t | Ground allspice |
| 3/4 | t | Black pepper |
| 3/4 | t | Cinnamon |
| 3/4 | t | Thyme leaves |
| 1/4 | t | Cayenne pepper, to 1/2 tsp. |
| 4 | Boneless pork loin chops |
INSTRUCTIONS
Combine all ingredients except meat. Place meat in shallow dish or plastic bag, Pour marinade over meat. Cover; marinate in refrigerator 4 hours or overnight. Remove meat from marinade; heat marinade. Grill or broil as desired, basting frequently with marinade. Serve with Apple Island Sauce. Refrigerate leftovers. APPLE ISLAND SAUCE: In small saucepan, combine 1-1/2 cups chunky applesauce, 1/2 cup water, 2 tablespoons plus 2 teaspoons sugar and 2 teaspoons lemon juice. Bring to a boil; reduce heat and simmer 10 to 15 minutes. Makes 4 servings. Posted to MC-Recipe Digest by "townsend@nm.net" <townsend@nm.net> on Apr 29, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 168
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 61.6mg
Sodium: 525.6mg
Potassium: 422.4mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: 1.5g
Protein: 21.5g