INGREDIENTS

INSTRUCTIONS

medium onions, finely sliced 1 cup water or vegetable broth 1 clove
garlic, minced or pressed 1/2 tsp. dried red pepper flakes 1/2 tsp.
ground allspice 1 16-ounce can tomatos 1 small butternut squash  (about
1 1/2 lbs.), peeled, seeded, cut into small chunks 1 pound  sweet
potatos, peeled and cut into small chunks pepper to taste 1  16-ounce
can black beans, drained 2 sprigs parsley, finely chopped,  for garnish
1-2 limes, cut in wedges, for garnish Saute onions in  water or
basalmic vinegar.  Add remaining ingredients, except black beans,
parsley, limes. Cover  cook on medium low heat until squash and potatos
are cooked, about 20  minutes.  About 10 minutes before serving, add
black beans and cook to heat  through.  Serve over rice, with parsley
sprinkled over top for garnish, and a  squeeze of lime.  Enjoy!
Converted by MMCONV vers. 1.50  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“Better to face the truth now, than after death”