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Caribbean-Style Chicken with Black Beans

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CATEGORY CUISINE TAG YIELD
Meats, Grains Caribbean Chicken, Healthy and, Main dishes, My favorite 4 Servings

INGREDIENTS

1 lb Chicken breasts without skin
2 ts Butter
1 md Onion
5 Cloves Garlic (Or More); minced
1 c Chicken broth
8 oz Tomato sauce
1/4 c Light rum
1 Green bell pepper; seeded & diced
1/2 ts Cinnamon; ground
1/4 ts Cloves; ground
1/4 ts Salt
1/4 ts Cayenne pepper; ground
1 lb Black beans; drained
1 pt Rice; prepared as directed
Salt and pepper
Non-Stick Cooking Spray

INSTRUCTIONS

1. Prepare rice.
2. Coat a skillet with nonstick cooking spray. Salt and pepper chicken and
cook in skillet over med. heat for 8-10 mins, or till pieces have begun to
brown. Place in a med. bowl, let cool, and cut into small strips. In the
same skillet, melt marg. Add onion and garlic. Skim fat off top of broth
and add 2 tablespoons of broth to skillet.
3. Cook for 5-6 minutes or till onion is soft, stirring frequently.
4. Add tomato sauce, remaining broth and rum to skillet and mix well. Add
green pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat
and simmer, uncovered, 15 min or till chicken is tender and liquid has
thickened. Stir in beans and heat another 2-3 mins. Place rice on large
platter and top with chicken and bean mix.
NOTES : It was excellent!  It's in my Keeper file.
Recipe by: Shape - Jan. 1996
Posted to TNT Recipes Digest, Vol 01, Nr 935 by "John R Harmon"
<john-r-harmon@email.msn.com> on Jan 13, 1998

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