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Caribbean Surprise with Couscous

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CATEGORY CUISINE TAG YIELD
Meats, Grains Caribbean Meatless, Entrees 5 servings

INGREDIENTS

15 oz Black beans; canned, drained and rinsed
14 1/2 oz Canned tomatoes
1 c Frozen corn kernels
2 c Canned pineapple chunks in juice; drained
1/2 ts Ground ginger
1 ts Curry powder
2 c Water
10 oz Couscous

INSTRUCTIONS

Combine beans, tomatoes, corn, pineapple chunks, ginger and curry
powder in a large skillet. Heat over medium-high heat for 10 minutes
or until warmed through.
Prepare couscous according to directions on box. Serve heated bean
mixture over cooked couscous.
Per serving: 393.8 calories; 1.0 g fat (2.2% calories from fat); 13.9
g protein; 84.3 g carbohydrate; 0 mg cholesterol; 325 mg sodium
Recipe by: www.fatfree.com (modified)
Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Jan 25,
1999, converted by MM_Buster v2.0l.

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