| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Caribbean |
Vegetable |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
(15-oz) black beans; drained |
| 1 |
cn |
(15-oz) tomatoes; drained |
| 1 |
c |
Frozen corn |
| 1 1/2 |
c |
Canned or fresh pineapple chunks (more or less) |
| 1/2 |
ts |
Ginger (up to) |
| 2 |
ts |
Curry powder (to taste) |
INSTRUCTIONS
From: "Wendy Lockman" <wlockman@ra1.randomc.com>
Date: Tue, 7 May 1996 16:49:05 +0000
Save some of the drained tomato or pineapple juice in case it gets too
thick during heating. Heat it all up in a saucepan and serve over rice or
pasta. You can also add chopped peppers, waterchestnuts, whatever.
From: <DNICHOLS@ml-f1.umd.umich.edu>. Fatfree Digest [Volume 10 Issue 15]
Aug. 25, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
MC-RECIPE DIGEST V1 #76
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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