| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegan |
Mix, Desserts, Vegan, Vegetarian |
16 |
Brownies |
INGREDIENTS
| 1 1/2 |
c |
Whole-wheat pastry flour or unbleached all purpose flour |
| 1/4 |
c |
Carob powder |
| 1 |
tb |
Instant grain beverage powder |
| 1/2 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1/4 |
ts |
Salt |
| 8 |
oz |
Pitted dates |
INSTRUCTIONS
Sift together first five ingredients. Store in an air-tight container.
Store dates separately in an air-tight container or original package.
Attach these instructions: To prepare brownies, preheat oven t o 350
degrees. In a blender or food processor, blend 2 cups of vanilla soy milk
and dates until almost smooth (small chunks of dates are ok). Set aside.
Pour flour mixture into a mixing owl. Add date mixture, and stir well to
combine. Spread evenly in a lightly oiled 9" x 13" baking pan. Bake for 20
minutes, or until middle is done. Cut into 16 brownies.
Total calories per brownie: 114 Fat: 1 gram
Source; Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase
(lisa_pooh@delphi.com) 2/3/96
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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