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Carrot And Yogurt Relish

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CATEGORY CUISINE TAG YIELD
Vegetables East/orient, Preserves, Vegetables 1 Servings

INGREDIENTS

1 Carrot, scrapped and trimmed
1 c Yogurt
1 t Sugar
1/4 t Ground cumin
1/4 c Finely chopped onion
1/2 t Fresh red or green pepper
hot finely chopped or
1/2 t Crushd hot red pepper flakes
1749 ~0400

INSTRUCTIONS

Cut carrot into coarse shreds with hand grater or food processor.
there should be about 1 cup. Drop carrot shreds into boiling water  and
cook for about 30 seconds. Drain well. Combine yogurt, carrots  and
remaining ingredients. Serve chilled Submitted By "PAUL A.  MEADOWS"
<AG441@CCN.CS.DAL.CA> On         TUE, 2 JAN 1996  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 190
Calories From Fat: 35
Total Fat: 4g
Cholesterol: 14.7mg
Sodium: 182.2mg
Potassium: 644.8mg
Carbohydrates: 25.8g
Fiber: <1g
Sugar: 23.1g
Protein: 13.5g


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