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Carrot-apple Bread

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CATEGORY CUISINE TAG YIELD
Grains Breadmaker, Whole wheat 1 Servings

INGREDIENTS

3/4 c Water
1 T Applesauce
1 T Honey
3 T Carrot-Apple Pulp
2 c Whole-Wheat Flour
1 1/2 T Gluten
3/4 t Cinnamon, Ground
3/4 t Salt
1 1/2 t Yeast
1/8 c Sunflower Seeds, DryHulled
1/2 t Cloves, Ground
1/4 t Nutmeg, Ground

INSTRUCTIONS

Rasins & nuts optional. Healthy Breadman - Small - Page 249 1035
calories  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Even when life may be difficult, we should thank God for all He does for us—which we do not deserve. #Billy Graham”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1010
Calories From Fat: 27
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 1761.8mg
Potassium: 370.2mg
Carbohydrates: 214.8g
Fiber: 10.1g
Sugar: 19.6g
Protein: 28.5g


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