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Carrot Cake-diabetic

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CATEGORY CUISINE TAG YIELD
Vegetables Cakes, Desserts, Diabetic, Vegetables 1 Servings

INGREDIENTS

1/2 c Grated carrot
1 1/4 c Chopped dates
1 c Raisins
1 1/3 c Water
1/4 c Applesauce, unsweetned
1 t Cinnamon
1 t Ground cloves
1 t Nutmeg
2 c Whole wheat flour
1 t Baking powder
1 t Baking soda

INSTRUCTIONS

Preheat oven to 350 F. Place the carrots, dates, raisins, water,
applesauce, cinnamon, cloves and nutmeg in a saucepan, bring to boil,
reduce the heat, and simmer for 5 minutes. Cool. Stir the dry
ingredients together. Combine the wqet and dry mixtures and stir  until
well blended. spoon the batter into an 8x8" nonstick cake pan  and bake
for 45 to 50 minutes. VARIATION: You may add 1/2 cup chopped  nuts to
the wet ingredeints before combining with the dry. Makes 1  cake.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2080
Calories From Fat: 44
Total Fat: 5.3g
Cholesterol: 0mg
Sodium: 1827.6mg
Potassium: 3183.4mg
Carbohydrates: 499.5g
Fiber: 34.8g
Sugar: 242.6g
Protein: 37.2g


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