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Carrot Cake (low Fat)

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CATEGORY CUISINE TAG YIELD
Eggs, Vegetables Cakes, Desserts 16 Servings

INGREDIENTS

2 c Flour, all purpose
1 t Baking powder
3/4 t Salt
1 pn Cloves
1 Crushed pineapple, 8 oz can
1 t Vanilla
3 Large egg whites
2 t Cinnamon
1 t Baking soda
1/4 t Nutmeg
1 1/2 c Sugar
3 T Vegetable oil
3 c Carrots, shredded

INSTRUCTIONS

Preheat oven to 350F.  Line 13 x 9 in. baking pan with foil.  Coat
with vegetable cooking spray.  Combine first seven ingredients in
bowl.  Beat sugar, pineapple, oil and vanilla in mixer bowl until
smooth.  Beat in dry ingredients until just combined.  Stir in
carrots.  Beat egg whites in small mixer bowl to stiff peaks.  Fold
into carrot mixture in 2 batches with rubber spatula.  Pour batter
into pan.  Bake 40 min. or until toothpick comes out clean.  Cool in
pan on wire rack.  Invert cake onto wax paper; remove pan and foil.
Cut into 16 pieces.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: 0mg
Sodium: 246.2mg
Potassium: 149.9mg
Carbohydrates: 39g
Fiber: 1.6g
Sugar: 25.1g
Protein: 2.7g


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