Carrot Or Zucchini Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Breads | 24 | Servings | |
INGREDIENTS
| 1 1/2 | c | Whole-wheat flour |
| 1 1/2 | t | Baking soda |
| 1/2 | t | Nutmeg |
| 3 | Carrots, 1c grated | |
| 1/4 | c | Vegetable oil |
| 2 | T | Vinegar |
| 1/4 | c | Molasses |
| 1 | t | Salt |
| 1 | t | Cinnamon |
| 1 1/2 | c | Natural bran |
| 2 | Eggs | |
| 1 1/2 | c | Skim milk or orange juice |
| 1/2 | c | Honey |
| 1/2 | c | Raisins |
INSTRUCTIONS
Blend flour, salt, baking soda, cinnamon, nutmeg, and bran together in food processor, 4 to 5 seconds. Pour into large mixing bowl. Process carrots until pureed and add to dry ingredients. Process the eggs and oil for 2 - 3 seconds and add to bowl along with the milk, vinegar, honey, molasses, and raisins. Stir with a wooden spoon until just blended; do not overmix. Spoon the batter into paper-lined muffin tins and bake at 375F for 20 to 25 min. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
A Message from our Provider:
“What’s missing in the name ‘JES S’? U!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 101
Calories From Fat: 25
Total Fat: 2.8g
Cholesterol: 15.5mg
Sodium: 190.7mg
Potassium: 128.4mg
Carbohydrates: 18.2g
Fiber: <1g
Sugar: 11g
Protein: 1.6g