Carrot Salad With Stealth Tofu
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | *new, Eat-lf, Mcrecipe, Salads, Tofu | 1 | Servings | |
INGREDIENTS
| 2 | T | Raw sunflower seeds, or more |
| 1/2 | T | Low-sodium soy sauce |
| 1/4 | c | Silken tofu |
| 1 | T | Lemon juice |
| 1 | t | Sugar |
| 1/8 | t | Nutmeg |
| 1 | Carrot, grated | |
| 1/4 | c | Raisins |
INSTRUCTIONS
SUNFLOWER SEEDS, Hulled, unsalted, unroasted. In a hot skillet, roast sunflower seeds until golden (about 5 minutes), stirring often. Add soy sauce, stirring constantly until dry. Set aside. Puree tofu with lemon juice, sugar, and nutmeg. Combine with carrots and raisins. Toss in sunflower seeds just before serving. PER SERVING: 258 calories, 8 grams of fat. Hanneman Fri, 06/12/98 Surfing Expedition Notes: http://www.melrosewakefield.com/healthyrecipe.html Recipe by: Hallmark Health By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 178
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 321.1mg
Potassium: 570.5mg
Carbohydrates: 45.6g
Fiber: 3.7g
Sugar: 32.6g
Protein: 2.4g