Carrot Soup With Spinach Chiffonade
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | June 1995 | 1 | Servings | |
INGREDIENTS
| 4 | c | Canned low-salt chicken |
| broth or more | ||
| 1 | lb | Carrots, peeled sliced |
| 1 | Russet potato, peeled cut | |
| into | ||
| cubes 8-ounce | ||
| 1 | Onion, chopped | |
| 1 | t | Ground ginger |
| 2 | t | Fresh lemon juice |
| 1 | t | Minced peeled fresh ginger |
| 2 | c | Packed thinly sliced spinach |
| leaves | ||
| 1/2 | c | Plain nonfat yogurt |
INSTRUCTIONS
Combine 4 cups broth, carrots, potato, onion and ground ginger in large saucepan and bring to boil. Reduce heat; cover and simmer until vegetables are very tender, about 25 minutes. Using slotted spoon, transfer vegetables to processor. Puree until smooth. With machine running, gradually add soup broth to processor. Return soup to same saucepan, thinning with more broth if necessary. Add lemon juice and fresh ginger; simmer 3 minutes. Add spinach and simmer until wilted, about 2 minutes. Season soup with salt and pepper. Ladle into bowls. Swirl 1 heaping spoonful of yogurt into each bowl. Serves 4. Bon Appetit June 1995 Converted by MC_Buster. Per serving: 347 Calories (kcal); 1g Total Fat; (3% calories from fat); 14g Protein; 75g Carbohydrate; 2mg Cholesterol; 237mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1310
Calories From Fat: 83
Total Fat: 9.3g
Cholesterol: 0mg
Sodium: 4146mg
Potassium: 6862.3mg
Carbohydrates: 253.2g
Fiber: 48.6g
Sugar: 39.9g
Protein: 58.4g