Carrot-tofu Quiche
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Main dish, Vegan, Vegetarian | 6 | Servings |
INGREDIENTS
| 4 | c | Carrots, sliced |
| 2 | c | Tofu, mashed |
| 1/4 | c | water from the carrots |
| 1 | t | Sea salt |
| 1 | Onion, minced | |
| 1/2 | t | Dill seed |
| 2 | T | Parsley, chopped |
| 1 | Whole wheat pie crust | |
| 2 | T | Sesame seeds |
INSTRUCTIONS
Steam the carrots until tender. Blend together the tofu, water, and salt. Use enough water to obatain a thick, creamy consistency like that of mayonnaise or pudding. (The amount of water you use will depend on the moisture content of the tofu.) Add the onion, dill, and parsley to the tofu cream. Mix well. Spread the tofu-carrot mixture over the crust in a 7- x 11-inch baking dish. Sprinkle with sesame seeds and bake at 350 deg for 35-45 minutes, or until set. From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 58
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 288.3mg
Potassium: 313.2mg
Carbohydrates: 10.2g
Fiber: 3g
Sugar: 4.6g
Protein: 1.5g