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Carrot-Tofu Soup with Dill

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
		Soups and s	4	Servings

INGREDIENTS

1 1/2	lb	Carrots; peeled and sliced
4	c	Water
1	ts	Salt
1/2	sm	Onion
1		10.5 oz pkg soft silken tofu; reg or low-fat
1		Scant tbs chopped fresh dill; (or 1tsp dried)
1	ts	Red miso; or to taste
1/2	ts	Ground white pepper

INSTRUCTIONS

Combine carrots, water, salt, and onion in a medium saucepan. Cook over
medium heat until carrots are tender, about 15 min.
Scoop  carrots and onion out of cooking water; place in a blender or food
processor.
Add tofu, dill, miso, white pepper, and a small amount of cooking water;
puree. Return puree to cooking water, mix wiell and serve immediately.
Makes 4-6 servings.
Per serving: 129 Cal / 16g Prot / 2g Fat / 21g Carb / 0 Chol / 730mg Sod /
4 g  Fiber.
Recipe By     : VegTImes (Nov 94)
Posted to EAT-L Digest 11 November 96
Date:    Tue, 12 Nov 1996 09:00:20 +0100
From:    Kaye Sykes <Sykes.Kaye@UNIFACE.NL>

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